Food database and calorie counter

Natural Grocers

Organic Raw Pumpkin Seeds

Nutrition Facts

Serving Size

1 oz (28 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

5.00g

Dietary Fiber

4.0g

14%

Sugars

0.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Apr 11 11:30 AM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (71%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

13g

Carbs

Protein

There are 150 calories in 1 oz (28 g) of Natural Grocers Organic Raw Pumpkin Seeds.

Calorie breakdown: 71% fat, 12% carbs, 17% protein.

Related Seeds from Natural Grocers:

Roasted Salted Pumpkin Seeds Non-GMO
Organic Chia Seeds
Organic Raw Sunflower Seeds

More Products from Natural Grocers:

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Organic Plant Based Buttery Spread
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Organic Extra Virgin Olive Oil
Fresh Ground Almond Butter
	view all natural grocers products

Other Types of Seeds:

Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
	view more seeds nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.