Food database and calorie counter

Natural Grocers

Organic Chia Seeds

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

5.00g

Dietary Fiber

4.0g

14%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

2.00g

Vitamin D

Calcium

69mg

Iron

1.00mg

Potassium

45mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Dec 22 12:17 PM

Source: FatSecret Platform API

of RDI*

(50 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (53%)

Protein (13%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

3.5g

Carbs

Protein

There are 50 calories in 1 tbsp of Natural Grocers Organic Chia Seeds.

Calorie breakdown: 53% fat, 34% carbs, 13% protein.

Related Seeds from Natural Grocers:

Organic Raw Pumpkin Seeds
Roasted Salted Pumpkin Seeds Non-GMO
Organic Raw Sunflower Seeds

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Rolled Barley Flakes
Organic Rolled Oats
Organic Sprouted White Bread
Whey Protein Concentrate
Organic Extra Virgin Olive Oil
	view all natural grocers products

Other Types of Seeds:

Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
	view more seeds nutritional info

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