Food database and calorie counter Source: Member

Natural Directions

Soy Beans

Nutrition Facts
Serving Size: 1/2 cup (130g)
Amount Per Serving
Calories from Fat 60
Calories 160
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Total Carbohydrate 13g 4%
  Dietary Fiber 12g 48%
  Sugars 2g  
Protein 13g  
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 20%
Information for this food was submitted to the FatSecret food database by member Little Debora on 01 Mar 13.

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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (38%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in a 1/2 cup serving of Natural Directions Soy Beans.
Calorie breakdown: 38% fat, 31% carbs, 31% protein.

Related Beans from Natural Directions:

Organic Black Beans

More Products from Natural Directions:

Creamy Almond Butter
Reduced Fat Milk 2%
String Cheese
Unsweetened Apple Sauce
Diced Peaches
  view all natural directions products

Other Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
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