Food database and calorie counter Source: Member

Natural Directions

Soy Beans

Nutrition Facts
Serving Size 1/2 cup (130g)
 
Amount Per Serving
Calories from Fat 60
Calories 160
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Total Carbohydrate 13g 4%
  Dietary Fiber 12g 48%
  Sugars 2g  
Protein 13g  
 
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Little Debora on 01 Mar 13.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (38%)
 
Protein (31%)
Carbohydrates, 13g (31%) Fat, 7g (38%) Protein, 13g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
7g
Carbs
13g
Protein
13g
There are 160 calories in a 1/2 cup serving of Natural Directions Soy Beans.
Calorie breakdown: 38% fat, 31% carbs, 31% protein.

Related Beans from Natural Directions:

Organic Black Beans

More Products from Natural Directions:

Unsweetened Apple Sauce
Diced Peaches
Organic Apple Cinnamon Oatmeal
Oatmeal
Organic Blackberry Preserves
  view all natural directions products

Other Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
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