Food database and calorie counter Source: Member

Natural Directions

Organic Black Beans

Nutrition Facts
Serving Size: 1/2 cup (130g)
 
Amount Per Serving
Calories from Fat 0
Calories 100
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 440mg 18%
Total Carbohydrate 19g 6%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 10%
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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (0%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
0g
Carbs
19g
Protein
7g
There are 100 calories in a 1/2 cup serving of Natural Directions Organic Black Beans.
Calorie breakdown: 0% fat, 73% carbs, 27% protein.

Related Beans from Natural Directions:

Soy Beans

More Products from Natural Directions:

Creamy Almond Butter
Reduced Fat Milk 2%
String Cheese
Organic Vegetable Broth
Unsweetened Apple Sauce
  view all natural directions products

Other Types of Black Beans:

Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Black Beans (Canned)
Rosarita Low Fat Refried Black Beans
Wegmans Black Beans Canned
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
  view more black beans nutritional info

Other Types of Beans:

Green String Beans
Red Kidney Beans (Canned)
Baked Beans
Green Snap Beans
Refried Beans (Canned)
  view more beans nutritional info
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