Food database and calorie counter  

Nasoya

Organic Firm Tofu

Nutrition Facts
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
9.00g
Vitamin D
-
Calcium
10mg
1%
Iron
8.00mg
44%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 24 Aug 23 08:07 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (46%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
4.5g
Carbs
3g
Protein
9g
There are 80 calories in 3 oz (85 g) of Nasoya Organic Firm Tofu.
Calorie breakdown: 46% fat, 14% carbs, 41% protein.

Related Tofu from Nasoya:

Organic Sprouted Super Firm Tofu
Baked Tofu (99g)
Superfood Skillet Zesty Mexican Style
Organic Tofu Super Firm
Tofuplus Extra Firm
Organic Extra Firm Tofu (91 g)
  find more nasoya tofu products

More Products from Nasoya:

Wonton Wrappers
Pasta Zero Shirataki Spaghetti
Vegan Won Ton Wraps
Won Ton Wraps
Vegan Egg Roll Wraps
  view all nasoya products

Other Types of Tofu:

Soft Silken Tofu
Lite Firm Silken Tofu
Extra Firm Silken Tofu
Lite Extra Firm Silken Tofu
Fried Tofu
Firm Silken Tofu
  view more tofu nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.