Food database and calorie counter Source: Mobile User

Nasoya

Extra Firm Tofu

Nutrition Facts
Serving Size: 3 oz (85g)
 
Amount Per Serving
Calories from Fat 36
Calories 80
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium -
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 8%
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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (43%)
 
Protein (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
4g
Carbs
3g
Protein
9g
There are 80 calories in a 3 oz serving of Nasoya Extra Firm Tofu.
Calorie breakdown: 43% fat, 14% carbs, 43% protein.

Related Tofu from Nasoya:

Chinese Spice Seasoned Tofu
Garlic & Onion Flavored Firm Tofu
Lite Silken Tofu
Baked Tofu
Organic Sprouted Super Firm Tofu
Organic Extra Firm Tofu
  find more nasoya tofu products

More Products from Nasoya:

Pasta Zero Shirataki Fettuccine
Thai Basil Vegetable Dumplings
Organic Tofu Vegetable Dumplings
Pasta Zero Shirataki Spaghetti
  view all nasoya products

Other Types of Tofu:

Soft Silken Tofu
Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
  view more tofu nutritional info
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