Food database and calorie counter Source: Member

Nancy's

Organic Low Fat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 10
Calories 80
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 304mg 13%
Potassium 0mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member xox Gina xox on 12 Aug 12.

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (12%)
 
Protein (72%)
Carbohydrates, 3g (16%) Fat, 1g (12%) Protein, 14g (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
1g
Carbs
3g
Protein
14g
There are 80 calories in a 1/2 cup serving of Nancy's Organic Low Fat Cottage Cheese.
Calorie breakdown: 12% fat, 16% carbs, 72% protein.

Related Cottage Cheese from Nancy's:

Cultured Lowfat Cottage Cheese

Related Cheese from Nancy's:

Organic Cultured Cream Cheese

More Products from Nancy's:

Lowfat Plain Yogurt
Lowfat Maple Yogurt
Whole Milk Yogurt
Deli Spirals - Turkey, Bacon & Ranch
Individual Quiche Lorraine
  view all nancy's products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Jaxx1984xx
on 08 December 2014
seawinters
on 22 October 2014
Leiajoop
on 13 October 2014
geauxn4it
on 02 September 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.