Food database and calorie counter Source: Member

Nancy's

Cultured Lowfat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 10
Calories 80
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 304mg 13%
Potassium 0mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Quandria on 12 Aug 08.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (12%)
 
Protein (72%)
Carbohydrates, 3g (16%) Fat, 1g (12%) Protein, 14g (72%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
1g
Carbs
3g
Protein
14g
There are 80 calories in a 1/2 cup serving of Nancy's Cultured Lowfat Cottage Cheese.
Calorie breakdown: 12% fat, 16% carbs, 72% protein.

Related Cottage Cheese from Nancy's:

Organic Low Fat Cottage Cheese

Related Cheese from Nancy's:

Organic Cultured Cream Cheese

More Products from Nancy's:

Lowfat Plain Yogurt
Lowfat Maple Yogurt
Whole Milk Yogurt
Deli Spirals - Turkey, Bacon & Ranch
Individual Quiche Lorraine
  view all nancy's products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

supsupe
on 21 July 2014
riaconqueso
on 18 June 2014
Leiajoop
on 12 June 2014
tlccpa
on 06 May 2014

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