Food database and calorie counter Source: Member

Nanak

Ras Malai

Nutrition Facts
Serving Size 1 piece (80g)
 
Amount Per Serving
Calories from Fat 72
Calories 180
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 40mg 2%
Total Carbohydrate 18g 6%
  Dietary Fiber 1g 4%
  Sugars 14g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kpatel2212 on 07 Sep 11.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (40%)
 
Protein (20%)
Carbohydrates, 18g (40%) Fat, 8g (40%) Protein, 9g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
8g
Carbs
18g
Protein
9g
There are 180 calories in a 1 piece serving of Nanak Ras Malai.
Calorie breakdown: 40% fat, 40% carbs, 20% protein.

Related Cheese from Nanak:

Paneer

More Products from Nanak:

Gulabjamun
Aloo Tikki
Kaju Roll
Kaju Katli
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Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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