Food database and calorie counter Source: Member

Nanak

Gulabjamun

Nutrition Facts
Serving Size 1 piece (80g)
 
Amount Per Serving
Calories from Fat 28.8
Calories 215
 
% Daily Values*
Total Fat 3.2g 5%
  Saturated Fat 1.6g 8%
  Trans Fat 0g  
Cholesterol 7.2mg 2%
Sodium 16mg 1%
Total Carbohydrate 42g 14%
  Dietary Fiber 0.5g 2%
  Sugars 36g  
Protein 4.2g  
 
Vitamin A 7% Vitamin C 0.5%
Calcium 12.9% Iron 1.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member AdVerbatim on 16 Dec 12.

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11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (13%)
 
Protein (8%)
Carbohydrates, 42g (79%) Fat, 3.2g (13%) Protein, 4.2g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
215
Fat
3.2g
Carbs
42g
Protein
4.2g
There are 215 calories in a 1 piece serving of Nanak Gulabjamun.
Calorie breakdown: 13% fat, 79% carbs, 8% protein.

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