Food database and calorie counter Source: Member

Nabisco

Flavor Originals Sociables Baked Savory Crackers

Nutrition Facts
Serving Size 5 crackers (14g)
 
Amount Per Serving
Calories from Fat 30
Calories 70
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 9g 3%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 22 Dec 09.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (44%)
 
Protein (6%)
Carbohydrates, 9g (50%) Fat, 3.5g (44%) Protein, 1g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
3.5g
Carbs
9g
Protein
1g
There are 70 calories in a 5 crackers serving of Nabisco Flavor Originals Sociables Baked Savory Crackers.
Calorie breakdown: 44% fat, 50% carbs, 6% protein.

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Recently Eaten By:

swampfyrefly
on 26 August 2014
loriwen
on 23 August 2014
lpriamo
on 01 July 2014
shawnj622
on 24 May 2014

Recently Eaten With:

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