Food database and calorie counter Source: Member

Nabisco

Cheese Nips

Nutrition Facts
Serving Size 29 crackers (30g)
 
Amount Per Serving
Calories from Fat 40
Calories 130
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 160mg 7%
Potassium 40mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
ALLERGEN ALERT ON PACKAGING: "CONTAINS WHEAT & MILK"

*PACKAGING ALSO INDICATES THAT THERE ARE LESS THAN 5MG OF CHOLESTEROL; AND LESS THAN 1G OF DIETARY FIBER
Information for this food was submitted to the FatSecret food database by member lady805 on 28 Apr 13, and last modified on 24 Feb 14 by member CFIG .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (30%)
 
Protein (8%)
Carbohydrates, 21g (62%) Fat, 4.5g (30%) Protein, 3g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
130
Fat
4.5g
Carbs
21g
Protein
3g
There are 130 calories in a 29 crackers serving of Nabisco Cheese Nips.
Calorie breakdown: 30% fat, 62% carbs, 8% protein.

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on 27 August 2014
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