Food database and calorie counter Source: Member

Nabisco

Belvita Golden Oat Breakfast Biscuits

Nutrition Facts
Serving Size 1 pack (4 biscuits) (50g)
 
Amount Per Serving
Calories from Fat 80
Calories 230
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 85mg  
Total Carbohydrate 35g 12%
  Dietary Fiber 3g 12%
  Sugars 11g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rsherwood1013 on 02 Feb 12.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (32%)
 
Protein (7%)
Carbohydrates, 35g (61%) Fat, 8g (32%) Protein, 4g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
8g
Carbs
35g
Protein
4g
There are 230 calories in a 1 pack (4 biscuits) serving of Nabisco Belvita Golden Oat Breakfast Biscuits.
Calorie breakdown: 32% fat, 61% carbs, 7% protein.

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