Food database and calorie counter Source: Member

MyFitFoods

Stone Oak Beef Stew

Nutrition Facts
Serving Size 1 serving (368g)
 
Amount Per Serving
Calories from Fat 80
Calories 220
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 490mg 20%
Total Carbohydrate 17g 6%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 18g  
 
Vitamin A 40% Vitamin C 40%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ce calorie counter on 28 Jan 13.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (37%)
 
Protein (32%)
Carbohydrates, 17g (31%) Fat, 9g (37%) Protein, 18g (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
9g
Carbs
17g
Protein
18g
There are 220 calories in 1 serving of MyFitFoods Stone Oak Beef Stew.
Calorie breakdown: 37% fat, 31% carbs, 32% protein.

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