Food database and calorie counter Source: Member


L&J Chicken and Shrimp Gumbo

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 27
Calories 220
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
Cholesterol 150mg 50%
Sodium 500mg 21%
Total Carbohydrate 15g 5%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 32g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (13%)
Protein (60%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in 1 serving of MyFitFoods L&J Chicken and Shrimp Gumbo.
Calorie breakdown: 13% fat, 28% carbs, 60% protein.

Related Soups from MyFitFoods:

Pedro's Black Bean Soup

More Products from MyFitFoods:

Sunrise Sandwich
Thai Shrimp Curry
Pollo Adobo Tacos
Banana Berry Oat Bake
Pork Bahn Mi Wrap
  view all myfitfoods products

Other Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
Lobster Gumbo
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Shrimp Gumbo
  view more gumbo nutritional info

Other Types of Soups:

Chicken Soup
Taco Soup
Vegetable Soup (Canned, Condensed)
Miso Soup
Chicken Noodle Soup
Tomato Soup
  view more soups nutritional info
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