Food database and calorie counter Source: Member


L&J Chicken and Shrimp Gumbo

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 27
Calories 220
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
Cholesterol 150mg 50%
Sodium 500mg 21%
Total Carbohydrate 15g 5%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 32g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Danboy96 on 24 Oct 11.

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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (13%)
Protein (60%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in 1 serving of MyFitFoods L&J Chicken and Shrimp Gumbo.
Calorie breakdown: 13% fat, 28% carbs, 60% protein.

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Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info

Other Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info
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