Food database and calorie counter Source: Mobile User


H-Town Breakfast (Small)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 120
Calories 340
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 275mg 92%
Sodium 710mg 30%
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 23g  
Vitamin A 2% Vitamin C 20%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
From the MyFitFoods site,
"5:1 ratio eggs, low glycemic rosemary new potatoes and chicken apple sausage. A classic way to start the day."
Information for this food was submitted to the FatSecret food database by a Mobile User on 14 Jun 10, and last modified on 14 Feb 14 by member GRElee .

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of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (45%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 340 calories in 1 serving of MyFitFoods H-Town Breakfast (Small).
Calorie breakdown: 45% fat, 23% carbs, 33% protein.

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H-Town Breakfast (Medium)
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Luis' Fit Migas (Small)
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Recently Eaten By:

on 15 January 2015
on 18 December 2014
on 27 February 2014
on 06 January 2014

Recently Eaten With:

FatSecret members have recently eaten MyFitFoods H-Town Breakfast (Small) with these foods:
Latte Coffee
Lemon Juice
Chicken Broth Soup (Less/Reduced Sodium, Canned)
Minute Ready to Serve Brown Rice

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