Food database and calorie counter Source: Mobile User

MyFitFoods

H-Town Breakfast (Small)

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 120
Calories 340
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 275mg 92%
Sodium 710mg 30%
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 23g  
 
Vitamin A 2% Vitamin C 20%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
From the MyFitFoods site,
"5:1 ratio eggs, low glycemic rosemary new potatoes and chicken apple sausage. A classic way to start the day."
Information for this food was submitted to the FatSecret food database by a Mobile User on 14 Jun 10, and last modified on 14 Feb 14 by member GRElee .

Is this information inaccurate or incomplete?
Click here to edit.
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (45%)
 
Protein (32%)
Carbohydrates, 16g (23%) Fat, 14g (45%) Protein, 23g (32%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
340
Fat
14g
Carbs
16g
Protein
23g
There are 340 calories in 1 serving of MyFitFoods H-Town Breakfast (Small).
Calorie breakdown: 45% fat, 23% carbs, 32% protein.

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Luis' Fit Migas (Small)

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Recently Eaten By:

Bethyb84
on 30 September 2014
lole_hicks
on 31 January 2014
nrdefelice9
on 06 January 2014
bmimran
on 03 December 2013

Recently Eaten With:

FatSecret members have recently eaten MyFitFoods H-Town Breakfast (Small) with these foods:
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