Food database and calorie counter Source: Member

MyFitFoods

Go Granola

Nutrition Facts
Serving Size 1 serving (215.5g)
 
Amount Per Serving
Calories from Fat 180
Calories 370
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 10g 50%
  Polyunsaturated Fat 4.5g  
  Monounsaturated Fat 5g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 25mg 1%
Total Carbohydrate 39g 13%
  Dietary Fiber 9g 36%
  Sugars 28g  
Protein 10g  
 
Vitamin A 15% Vitamin C 70%
Calcium 8% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ch10627 on 28 Feb 13.

Is this information inaccurate or incomplete?
Click here to edit.
18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (48%)
 
Protein (11%)
Carbohydrates, 39g (41%) Fat, 20g (48%) Protein, 10g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
370
Fat
20g
Carbs
39g
Protein
10g
There are 370 calories in 1 serving of MyFitFoods Go Granola.
Calorie breakdown: 48% fat, 41% carbs, 11% protein.

More Products from MyFitFoods:

Fit Nugget Nation (Large)
Chili Mac
Shredded Beef Tacos
Good Morning Sunshine (Large)
Chicken and Asiago Sausage (Medium)
  view all myfitfoods products

Other Types of Granola:

Granola
Granola Cereal
Homemade Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

mrswhite2
on 04 June 2013
abrude
on 01 April 2013



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.