Food database and calorie counter Source: Member

MyFitFoods

Cynthia's BBQ Chicken (Small)

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 35
Calories 220
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1.5g 8%
Cholesterol 60mg 20%
Sodium 510mg 21%
Total Carbohydrate 23g 8%
  Dietary Fiber 5g 20%
  Sugars 4g  
Protein 22g  
 
Vitamin A 2% Vitamin C 25%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member BionicBonnie on 10 Aug 11, and last modified on 26 Feb 12 by member shelley1p .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (17%)
 
Protein (40%)
Carbohydrates, 23g (43%) Fat, 4g (17%) Protein, 22g (40%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
4g
Carbs
23g
Protein
22g
There are 220 calories in 1 serving of MyFitFoods Cynthia's BBQ Chicken (Small).
Calorie breakdown: 17% fat, 43% carbs, 40% protein.

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