Food database and calorie counter Source: Mobile User

MyFitFoods

Chicken Parmesan (Medium)

Nutrition Facts
Serving Size 1 serving (504g)
 
Amount Per Serving
Calories from Fat 120
Calories 540
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 890mg 37%
Total Carbohydrate 64g 21%
  Dietary Fiber 7g 28%
  Sugars 9g  
Protein 40g  
 
Vitamin A 25% Vitamin C 40%
Calcium 25% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 08 Aug 13.

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27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (22%)
 
Protein (30%)
Carbohydrates, 64g (48%) Fat, 13g (22%) Protein, 40g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
540
Fat
13g
Carbs
64g
Protein
40g
There are 540 calories in 1 serving of MyFitFoods Chicken Parmesan (Medium).
Calorie breakdown: 22% fat, 48% carbs, 30% protein.

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Recently Eaten By:

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on 29 March 2014
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