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Food database and calorie counter Source: Mobile User

MyFitFoods

Almond Crusted Chicken (Small)

Nutrition Facts
Serving Size 1 serving (234g)
 
Amount Per Serving
Calories from Fat 170
Calories 360
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 240mg 10%
Total Carbohydrate 32g 11%
  Dietary Fiber 7g 28%
  Sugars 3g  
Protein 20g  
 
Vitamin A 25% Vitamin C 80%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 09 Jul 13.

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18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (44%)
 
Protein (21%)
Carbohydrates, 32g (35%) Fat, 18g (44%) Protein, 20g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
360
Fat
18g
Carbs
32g
Protein
20g
There are 360 calories in 1 serving of MyFitFoods Almond Crusted Chicken (Small).
Calorie breakdown: 44% fat, 35% carbs, 21% protein.

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