Food database and calorie counter Source: Member

My Essentials

Old Fashioned Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/3 cup (48g)
 
Amount Per Serving
Calories from Fat 70
Calories 160
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 650mg 27%
Total Carbohydrate 35g 12%
  Dietary Fiber 1g 4%
  Sugars 7g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Nutrition Facts listed for Dry Mix not as Prepared
Information for this food was submitted to the FatSecret food database by member PFowl on 02 Feb 13.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (0%)
 
Protein (10%)
Carbohydrates, 35g (90%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
0g
Carbs
35g
Protein
4g
There are 160 calories in a 1/3 cup serving of My Essentials Old Fashioned Pancake & Waffle Mix.
Calorie breakdown: 0% fat, 90% carbs, 10% protein.

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  view more waffles nutritional info
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Recently Eaten By:

craigps
on 06 February 2014
sillyg000se
on 13 May 2013



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