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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
56.00g
20%
Dietary Fiber
-
Sugars
-
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 01 Apr 13 08:51 AM
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15%
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of RDI*
(300 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (15%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
300
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Fat
5g
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Carbs
56g
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Protein
10g
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| There are 300 calories in 1 cup of My Essentials Oatmeal. |
| Calorie breakdown: 15% fat, 72% carbs, 13% protein. |
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