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Food database and calorie counter Source: Member

My Essentials

Buttermilk Waffles

Nutrition Facts
Serving Size 2 waffles
 
Amount Per Serving
Calories from Fat 54
Calories 180
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 420mg 18%
Potassium 60mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 20% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Smumleyx7 on 16 Jun 12.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (31%)
 
Protein (9%)
Carbohydrates, 26g (60%) Fat, 6g (31%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
6g
Carbs
26g
Protein
4g
There are 180 calories in a 2 waffles serving of My Essentials Buttermilk Waffles.
Calorie breakdown: 31% fat, 60% carbs, 9% protein.

Related Waffles from My Essentials:

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Homestyle Waffles
Multigrain Waffles
Old Fashioned Pancake & Waffle Mix

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Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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