Food database and calorie counter Source: Member

Muscle Milk

Vanilla Creme Protein Shake (14 oz)

Nutrition Facts
Serving Size 1 container (14oz)
 
Amount Per Serving
Calories from Fat 80
Calories 210
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 6g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 330mg 14%
Potassium 780mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 25g  
 
Vitamin A 25% Vitamin C 25%
Calcium 25% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member spaceboysyd on 18 May 10, and last modified on 24 Jul 14 by member plzgetjmakbig .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (38%)
 
Protein (47%)
Carbohydrates, 8g (15%) Fat, 9g (38%) Protein, 25g (47%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
210
Fat
9g
Carbs
8g
Protein
25g
There are 210 calories in a 1 container serving of Muscle Milk Vanilla Creme Protein Shake (14 oz).
Calorie breakdown: 38% fat, 15% carbs, 47% protein.

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Recently Eaten By:

mikwebb
on 20 August 2014
Ezrider
on 20 August 2014
tsblues61
on 19 August 2014
wieckphil
on 09 August 2014

Recently Eaten With:

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