Food database and calorie counter

Murphy's Deli

Grilled Chicken Breast Salad

Nutrition Facts

Serving Size

1 serving (14.5 oz)

Amount Per Serving

Calories

234

% Daily Values*

Total Fat

4.60g

Saturated Fat

1.200g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

96mg

32%

Sodium

107mg

Total Carbohydrate

9.60g

Dietary Fiber

3.9g

14%

Sugars

0.00g

Protein

38.10g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Feb 12 10:21 AM

Source: FatSecret Platform API

12%

of RDI*

(234 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (18%)

Protein (66%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

234

Fat

4.6g

Carbs

9.6g

Protein

38.1g

There are 234 calories in 1 serving (14.5 oz) of Murphy's Deli Grilled Chicken Breast Salad.

Calorie breakdown: 18% fat, 17% carbs, 66% protein.

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