Food database and calorie counter

MTR

Shahi Paneer

Nutrition Facts

Serving Size

1/2 pack (150 g)

Amount Per Serving

Calories

212

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

762mg

33%

Total Carbohydrate

18.00g

Dietary Fiber

2.0g

Sugars

2.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 26 Jul 16 07:21 PM

Source: FatSecret Platform API

11%

of RDI*

(212 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (51%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

212

Fat

12g

Carbs

18g

Protein

There are 212 calories in 1/2 pack (150 g) of MTR Shahi Paneer.

Calorie breakdown: 51% fat, 34% carbs, 15% protein.

Related Curries from MTR:

Pav Bhaji
Paneer Tikka Masala
Chana Masala
Dal Makhani Black Lentil Curry
Palak Paneer
Peas & Mushroom Curry
	find more mtr curries products

More Products from MTR:

Kadhi Pakora
Spinach & Carrot Soup
	view all mtr products

Other Types of Curries:

Curry Sauce (Dry, Dehydrated)
Beef Curry
Thai Kitchen Green Curry Paste
Lamb Curry
Chicken Curry
Curry Powder
	view more curries nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Real Appeal Keto Shrimp Coconut Curry
	Real Appeal Pumpkin Chicken Curry (Instant Pot)
	Real Appeal Chicken Peanut Curry
	Real Appeal Tandoori Paneer with Curry Carrots + Spinach
	Real Appeal Spicy Lamb Vindaloo + Cauliflower Mash
	Real Appeal Curried Chicken with Raisins and Mushrooms
	Blue Apron Indian-Style Paneer & Creamy Tomato Curry with Jasmine Rice
	Wholly Veggie! Thai Curry
	Bare Bones Lentil Curry
	Deep Indian Kitchen Spinach Paneer (255g)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.