Food database and calorie counter Source: Member

Mrs. T's

Potato & 4 Cheese Blend Pierogies

Nutrition Facts
Serving Size 3 pierogies (114g)
 
Amount Per Serving
Calories from Fat 60
Calories 220
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 540mg 22%
Total Carbohydrate 34g 11%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 6g  
 
Vitamin A 0% Vitamin C 10%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member wolfmaiden14 on 27 Feb 11.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (28%)
 
Protein (11%)
Carbohydrates, 34g (61%) Fat, 7g (28%) Protein, 6g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
7g
Carbs
34g
Protein
6g
There are 220 calories in a 3 pierogies serving of Mrs. T's Potato & 4 Cheese Blend Pierogies.
Calorie breakdown: 28% fat, 61% carbs, 11% protein.

Related Dumplings from Mrs. T's:

Potato & 4 Cheese Blend Mini Pierogies
Potato & 5 Cheese Blend Pierogies
Potato & Cheddar Mini Pierogies
Potato & Cheddar Pierogies
Potato & Onion Mini Pierogies
Potato & Onion Pierogies
  find more mrs. t's dumplings products

Other Types of Dumplings:

Plain Dumpling
Wonton (Meat Filled Fried Won Ton)
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Pot Sticker
Meat Filled Dumpling
Potato or Cheese Filled Dumpling
  view more dumplings nutritional info
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Recently Eaten By:

Jen684
on 31 August 2014
James Brogan
on 31 July 2014
bread harrity
on 11 June 2014
mpenny
on 17 May 2014

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