Food database and calorie counter

Mrs. Paul's

Cracked Black Pepper & Sea Salt Salmon

Nutrition Facts

Serving Size

1 fillet (127 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

4.000g

Monounsaturated Fat

2.000g

Cholesterol

45mg

15%

Sodium

670mg

29%

Total Carbohydrate

20.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

18.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Dec 17 05:56 PM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (36%)

Fat (32%)

Protein (32%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

Carbs

20g

Protein

18g

There are 230 calories in 1 fillet (127 g) of Mrs. Paul's Cracked Black Pepper & Sea Salt Salmon.

Calorie breakdown: 32% fat, 36% carbs, 32% protein.

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