Food database and calorie counter Source: Member

Mr. Goodcents

Penny Club on Wheat Bread (Half)

Nutrition Facts
Serving Size: 1/2 sub (213g)
Amount Per Serving
Calories from Fat 60
Calories 350
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 1480mg 62%
Total Carbohydrate 57g 19%
  Dietary Fiber 5g 20%
  Sugars 7g  
Protein 25g  
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 40%
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of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (14%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 350 calories in a 1/2 sub serving of Mr. Goodcents Penny Club on Wheat Bread (Half).
Calorie breakdown: 14% fat, 60% carbs, 26% protein.

Related Sandwiches from Mr. Goodcents:

Oven Roasted Chicken on Wheat Bread (Half)
Oven Roasted Chicken on Wheat Bread (Foot Long)
Turkey on Wheat Bread (Foot Long)
Penny Club on Wheat Bread (Foot Long)
Turkey on Wheat Bread (Half)
Italian Sub on Wheat Bread (Half)

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Other Types of Sandwiches:

Ham and Cheese Sandwich
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