Food database and calorie counter Source: Member

Mr. Goodcents

Penny Club on Wheat Bread (Half)

Nutrition Facts
Serving Size 1/2 sub (213g)
 
Amount Per Serving
Calories from Fat 60
Calories 350
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 1480mg 62%
Total Carbohydrate 57g 19%
  Dietary Fiber 5g 20%
  Sugars 7g  
Protein 25g  
 
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 40%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Hauser717 on 30 Apr 10.

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18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (14%)
 
Protein (26%)
Carbohydrates, 57g (60%) Fat, 6g (14%) Protein, 25g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
350
Fat
6g
Carbs
57g
Protein
25g
There are 350 calories in a 1/2 sub serving of Mr. Goodcents Penny Club on Wheat Bread (Half).
Calorie breakdown: 14% fat, 60% carbs, 26% protein.

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Recently Eaten By:

ironsj
on 02 October 2014
jencc31
on 10 September 2014
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on 26 August 2014
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on 08 June 2014

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