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Mountain High

Lowfat All Natural Plain Yoghurt (225 g)

Nutrition Facts
Serving Size 1 cup (225 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
170mg
7%
Total Carbohydrate
16.00g
6%
Dietary Fiber
0.0g
0%
Sugars
16.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
560mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Nov 23 04:56 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (17%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

Mountain High Lowfat All Natural Plain Yoghurt (225 g)
 

Nutrition summary:

Calories
130
Fat
2.5g
Carbs
16g
Protein
11g
There are 130 calories in 1 cup (225 g) of Mountain High Lowfat All Natural Plain Yoghurt (225 g).
Calorie breakdown: 17% fat, 49% carbs, 34% protein.

Related Yogurt from Mountain High:

Original Style All Natural Vanilla Yoghurt
Fat Free Plain Yoghurt
Original Whole Milk Yoghurt Plain
Original Style All Natural Plain Yoghurt
Original Whole Milk Yoghurt Vanilla
Fat Free Vanilla Yoghurt
  find more mountain high yogurt products

More Products from Mountain High:

Sesame Brittle
  view all mountain high products

Other Types of Yogurt:

Nonfat Plain Yogurt
Plain Yogurt
Lowfat Plain Yogurt
Fruit Yogurt (Nonfat)
Plain Yogurt (Lowfat)
Vanilla Yogurt (Lowfat)
  view more yogurt nutritional info
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