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Food database and calorie counter Source: Member

Mountain High

Fat Free Plain Yogurt

Nutrition Facts
Serving Size 1 cup (227g)
 
Amount Per Serving
Calories from Fat 0
Calories 120
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol 5mg 2%
Sodium 180mg 8%
Total Carbohydrate 18g 6%
  Dietary Fiber -
  Sugars 17g  
Protein 12g  
 
Vitamin A - Vitamin C 6%
Calcium 45% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tinylion on 05 Jan 08.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
Carbohydrates, 18g (60%) Protein, 12g (40%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 120 calories in 1 serving of Mountain High Fat Free Plain Yogurt.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 18g.

Related Yogurt from Mountain High:

Fat Free Vanilla Yogurt
Lowfat Black Cherry All Natural Yogurt
Lowfat Vanilla Yogurt
Original Style All Natural Plain Yoghurt

Other types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info
 
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Recently eaten by:

madiia
on 20 November 2009
MischelM
on 20 November 2009
melinyc08
on 19 November 2009
Winterstar
on 12 November 2009

Recently eaten with:

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