Food database and calorie counter

Monterey Gourmet Foods

Butternut Squash

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

270

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

4.000g

20%

Trans Fat

Cholesterol

55mg

18%

Sodium

400mg

17%

Total Carbohydrate

39.00g

14%

Dietary Fiber

3.0g

11%

Sugars

4.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Apr 13 11:44 AM

Source: FatSecret Platform API

14%

of RDI*

(270 calories)

Calorie Breakdown:

Carbohydrate (57%)

Fat (26%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

270

Fat

Carbs

39g

Protein

12g

There are 270 calories in 1 cup of Monterey Gourmet Foods Butternut Squash.

Calorie breakdown: 26% fat, 57% carbs, 17% protein.

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