Food database and calorie counter Source: Member

Moe's Southwest Grill

Flour Tortilla Instant Friend Quesadilla

Nutrition Facts
Serving Size 1 quesadilla
 
Amount Per Serving
Calories from Fat 298
Calories 680
 
% Daily Values*
Total Fat 33g 51%
  Saturated Fat 17.3g 86%
Cholesterol 90mg 30%
Sodium 1445mg 60%
Total Carbohydrate 62g 21%
  Dietary Fiber 21g 84%
  Sugars 9g  
Protein 27g  
 
Vitamin A 34% Vitamin C 41%
Calcium 56% Iron 24%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 04 Feb 10.

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34%
of RDI*
(680 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (45%)
 
Protein (17%)
Carbohydrates, 62g (38%) Fat, 33g (45%) Protein, 27g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
680
Fat
33g
Carbs
62g
Protein
27g
There are 680 calories in a 1 quesadilla serving of Moe's Southwest Grill Flour Tortilla Instant Friend Quesadilla.
Calorie breakdown: 45% fat, 38% carbs, 17% protein.

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Recently Eaten By:

GAKLA
on 20 March 2014
CZab
on 09 November 2013
sungreene
on 10 June 2013
smace
on 02 January 2013

Recently Eaten With:

FatSecret members have recently eaten Moe's Southwest Grill Flour Tortilla Instant Friend Quesadilla with these foods:
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