Food database and calorie counter Source: Member

Millville

Quick Cook Steel Cut Oats

Nutrition Facts
Serving Size 1/4 cup dry (40g)
 
Amount Per Serving
Calories from Fat 25
Calories 150
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 9%
  Dietary Fiber 4g 16%
  Sugars 0.75g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member gtstiefel on 06 Jun 10.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
Carbohydrates, 27g (72%) Fat, 2.5g (15%) Protein, 5g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
2.5g
Carbs
27g
Protein
5g
There are 150 calories in a 1/4 cup dry serving of Millville Quick Cook Steel Cut Oats.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

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Recently Eaten By:

chadlius88
on 11 August 2014
notlivingonramen
on 06 August 2014
girlfreind
on 15 July 2014
RapOet
on 11 July 2014

Recently Eaten With:

FatSecret members have recently eaten Millville Quick Cook Steel Cut Oats with these foods:
Syrup
Brown Sugar
Milk (Nonfat)
Sunsweet Chopped Dates
Skippy Creamy Peanut Butter


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