Food database and calorie counter Source: Member


Quick Cook Steel Cut Oats

Nutrition Facts
Serving Size 1/4 cup dry (40g)
Amount Per Serving
Calories from Fat 25
Calories 150
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 9%
  Dietary Fiber 4g 16%
  Sugars 0.75g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member gtstiefel on 06 Jun 10.

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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (15%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 1/4 cup dry serving of Millville Quick Cook Steel Cut Oats.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

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Recently Eaten By:

on 05 October 2015
on 31 March 2015
on 25 March 2015
on 24 March 2015

Recently Eaten With:

FatSecret members have recently eaten Millville Quick Cook Steel Cut Oats with these foods:
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