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Food database and calorie counter Source: Member

Milio's Sandwiches

#1 American Favorite

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 30
Calories 400
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
Cholesterol 21mg 7%
Sodium 1000mg 42%
Total Carbohydrate 58.5g 20%
  Dietary Fiber 4.5g 18%
  Sugars 4.5g  
Protein 16g  
 
Vitamin A 6% Vitamin C 5.5%
Calcium 27% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
No cheese, dijon mustard, wheat bread, add onions
Information for this food was submitted to the FatSecret food database by member sportyferret on 27 Sep 11, and last modified on 25 Oct 13 by member aphrodite14141 .

Is this information inaccurate or incomplete?
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20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (10%)
 
Protein (19%)
Carbohydrates, 58.5g (71%) Fat, 3.5g (10%) Protein, 16g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
400
Fat
3.5g
Carbs
58.5g
Protein
16g
There are 400 calories in a 1 sandwich serving of Milio's Sandwiches #1 American Favorite.
Calorie breakdown: 10% fat, 71% carbs, 19% protein.

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Recently Eaten By:

burnettryanp
on 05 February 2014
cmasonma
on 04 February 2014
aphrodite14141
on 02 November 2013
Blembke
on 20 October 2011



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