Food database and calorie counter Source: Mobile User

Mighty Soy

Hard Tofu

Nutrition Facts
Serving Size: 1/2 piece (73g)
 
Amount Per Serving
Calories from Fat 27
Calories 45
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 0mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 10%
Information for this food was submitted to the FatSecret food database by a Mobile User on 14 Feb 17.

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2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (43%)
 
Protein (51%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
45
Fat
3g
Carbs
1g
Protein
8g
There are 45 calories in a 1/2 piece serving of Mighty Soy Hard Tofu.
Calorie breakdown: 43% fat, 6% carbs, 51% protein.

Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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