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Food database and calorie counter Source: Member

Michael Angelo's

Garden Vegetable Stacker

Nutrition Facts
Serving Size 1 cup (8.1oz)
 
Amount Per Serving
Calories from Fat 160
Calories 290
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 580mg 24%
Total Carbohydrate 20g 7%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 15g  
 
Vitamin A 45% Vitamin C 50%
Calcium 30% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Casscas10 on 02 Mar 12.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (52%)
 
Protein (21%)
Carbohydrates, 20g (27%) Fat, 17g (52%) Protein, 15g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
17g
Carbs
20g
Protein
15g
There are 290 calories in a 1 cup serving of Michael Angelo's Garden Vegetable Stacker.
Calorie breakdown: 52% fat, 27% carbs, 21% protein.

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Recently Eaten By:

cbradshaw
on 28 June 2012
clyde72
on 03 April 2012



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