Food database and calorie counter Source: Member

Merita

Lite Wheat Hamburger Buns

Nutrition Facts
Serving Size 1 bun (43g)
 
Amount Per Serving
Calories from Fat 5
Calories 80
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 20g 7%
  Dietary Fiber 5g 20%
  Sugars 3g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Gapachi on 18 Aug 08.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
Carbohydrates, 20g (80%) Fat, 0.5g (4%) Protein, 4g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
0.5g
Carbs
20g
Protein
4g
There are 80 calories in a 1 bun serving of Merita Lite Wheat Hamburger Buns.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Related Buns from Merita:

Enriched Hot Dog Buns
Hamburger Bun
Lite Wheat Hot Dog Buns
Sliced Hot Dog Buns

More Products from Merita:

Whole Grain White Bread
Smart Wheat Bread
Autumn Grain Bread
Old Fashioned Bread
Smart White Bread
  view all merita products

Other Types of Buns:

Hamburger or Hotdog Rolls
Village Hearth Light Wheat Hamburger Bun
Trader Joe's Whole Wheat Hamburger Buns
Franz Jumbo Hot Dog Buns
Sweet Cinnamon Bun
Frosted Sweet Cinnamon Bun
  view more buns nutritional info
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Recently Eaten By:

Augalum
on 16 April 2014
Shap9571
on 20 August 2013
gmcharles
on 12 August 2013
sports107
on 08 August 2013

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