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Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 3 tbsp (27g)
 
Amount Per Serving
Calories from Fat 110
Calories 160
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 9g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Premium Quality - No Salt

Serving Size=3 Tbs (27 g)
Information for this food was submitted to the FatSecret food database by a Mobile User on 25 May 09, and last modified on 08 Sep 10 by member Peaceful Victory .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (69%)
 
Protein (16%)
Carbohydrates, 6g (15%) Fat, 12g (69%) Protein, 6g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
12g
Carbs
6g
Protein
6g
There are 160 calories in a 3 tbsp serving of Member's Mark Whole Almonds.
Calorie breakdown: 69% fat, 15% carbs, 16% protein.

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2% Reduced Fat Milk
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Other types of Almonds:

Almonds
Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Honey Roasted Almonds
Yogurt Covered Almonds
  view more almonds nutritional info

Other types of Nuts:

Mixed Nuts
Peanuts
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
 
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Recently eaten by:

elessa
on 17 May 2013
mary bernie
on 08 May 2013
Braftish
on 02 May 2013
maelgwn
on 01 April 2013

Recently eaten with:

FatSecret members following didierc's own diet have recently eaten Member's Mark Whole Almonds with these foods:
Skim Chocolate Milk
Bananas
Baby Carrots
Peanuts
Milk (Fat Free or Skim, Calcium Fortified)
Dannon Fruit on the Bottom Yogurt - Blueberry

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