Food database and calorie counter

Member's Mark

Waffle Style Chicken Bites

Nutrition Facts

Serving Size

3 oz (84 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

35mg

12%

Sodium

470mg

20%

Total Carbohydrate

15.00g

Dietary Fiber

0.0g

Sugars

3.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Jan 18 10:22 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (28%)

Fat (50%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

12g

Carbs

15g

Protein

12g

There are 220 calories in 3 oz (84 g) of Member's Mark Waffle Style Chicken Bites.

Calorie breakdown: 50% fat, 28% carbs, 22% protein.

Related Chicken from Member's Mark:

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