Food database and calorie counter Source: Member

Member's Mark

Steelhead Trout

Nutrition Facts
Serving Size: 4 oz (113g)
 
Amount Per Serving
Calories from Fat 63
Calories 150
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 50mg 2%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21g  
 
Vitamin A - Vitamin C -
Calcium 0% Iron 0%
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Last updated: 21 May 18 05:16 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (42%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
7g
Carbs
1g
Protein
21g
There are 150 calories in a 4 oz serving of Member's Mark Steelhead Trout.
Calorie breakdown: 42% fat, 3% carbs, 56% protein.

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