Food database and calorie counter Source: Member

Member's Mark

Fruit & Nut Tropical Blend

Nutrition Facts
Serving Size 1/4 cup (27g)
 
Amount Per Serving
Calories from Fat 30
Calories 120
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 85mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 2g 8%
  Sugars 14g  
  Other Carbohydrate 0g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SturgStang on 25 Mar 11.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (27%)
 
Protein (4%)
Carbohydrates, 20g (69%) Fat, 3.5g (27%) Protein, 1g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
3.5g
Carbs
20g
Protein
1g
There are 120 calories in a 1/4 cup serving of Member's Mark Fruit & Nut Tropical Blend.
Calorie breakdown: 27% fat, 69% carbs, 4% protein.

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Recently Eaten By:

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on 26 September 2013
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