Food database and calorie counter Source: Member

Member's Mark

Broccoli Florets

Nutrition Facts
Serving Size: 1 cup (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 3g  
 
Vitamin A 10% Vitamin C 100%
Calcium 4% Iron 6%
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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (0%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
5g
Protein
3g
There are 30 calories in a 1 cup serving of Member's Mark Broccoli Florets.
Calorie breakdown: 0% fat, 62% carbs, 38% protein.

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Other Types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli
Broccoli Flower Clusters
Broccoli Raab
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
  view more broccoli nutritional info

Other Types of Vegetables:

Red Tomatoes
Onions
Carrots
Lettuce
Spinach
Mushrooms
  view more vegetables nutritional info
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