Food database and calorie counter Source: Member

Melissa's

Kabocha Squash

Nutrition Facts
Serving Size 5 oz
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 1g  
 
Vitamin A 4% Vitamin C 25%
Calcium 2% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Tcardosi on 07 Aug 08.

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
Carbohydrates, 3g (75%) Protein, 1g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
1g
There are 20 calories in a 5 oz serving of Melissa's Kabocha Squash.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

Related Squash from Melissa's:

Acorn Squash
Baby Summer Squash
Banana Squash
Buttercup Squash
Butternut Squash

Related Vegetables from Melissa's:

Armenian Cucumbers
Baby Artichokes
Baby Candy Cane Beets
Baby Corn
Baby Dutch Yellow Potatoes
Baby Purple Potatoes
  find more melissa's vegetables products

Other Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

margaretchicago
on 17 September 2014
bogus
on 28 August 2014
jlcook
on 26 April 2014
kreed1560
on 24 February 2014

Recently Eaten With:

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