Food database and calorie counter Source: Member

Melissa's

Kabocha Squash

Nutrition Facts
Serving Size: 5 oz
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 1g  
 
Vitamin A 4% Vitamin C 25%
Calcium 2% Iron 0%
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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
1g
There are 20 calories in a 5 oz serving of Melissa's Kabocha Squash.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

Related Squash from Melissa's:

Buttercup Squash
Banana Squash
Baby Summer Squash
Acorn Squash
Butternut Squash

Related Vegetables from Melissa's:

Baby Red Potatoes
Shallots
Boiler Onions
Brussels Sprouts
Baby White Potatoes
Baby Red Potatoes
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Other Types of Squash:

Butternut Winter Squash
Acorn Winter Squash
Spaghetti Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
  view more squash nutritional info

Other Types of Vegetables:

Red Tomatoes
Carrots
Lettuce
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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