Food database and calorie counter Source: Member

Melissa's

Clean Snax Pumpkin Seed with Chia & Flaxseed

Nutrition Facts
Serving Size: 5 pieces (30g)
 
Amount Per Serving
Calories from Fat 90
Calories 150
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 11g 4%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 6g  
 
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 15%
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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (57%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
10g
Carbs
11g
Protein
6g
There are 150 calories in a 5 pieces serving of Melissa's Clean Snax Pumpkin Seed with Chia & Flaxseed.
Calorie breakdown: 57% fat, 28% carbs, 15% protein.

Related Seeds from Melissa's:

Pomegranate Arils

More Products from Melissa's:

Edamame
Almond Clean Snax
Gemstone Potatoes
Coconut Clean Snax
Steamed Baby Beets
  view all melissa's products

Other Types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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