Food database and calorie counter Source: Member

Melissa's

Butternut Squash

Nutrition Facts
Serving Size 1 cup cubes (140g)
 
Amount Per Serving
Calories from Fat 0
Calories 60
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 1g  
 
Vitamin A 220% Vitamin C 50%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member susanzammel on 14 Mar 10.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (0%)
 
Protein (6%)
Carbohydrates, 16g (94%) Protein, 1g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0g
Carbs
16g
Protein
1g
There are 60 calories in a 1 cup cubes serving of Melissa's Butternut Squash.
Calorie breakdown: 0% fat, 94% carbs, 6% protein.

Related Squash from Melissa's:

Acorn Squash
Baby Summer Squash
Banana Squash
Buttercup Squash
Kabocha Squash

Related Vegetables from Melissa's:

Armenian Cucumbers
Baby Artichokes
Baby Candy Cane Beets
Baby Corn
Baby Dutch Yellow Potatoes
Baby Purple Potatoes
  find more melissa's vegetables products

Other Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

Mampala
on 16 September 2014
Self Determined Woman
on 12 September 2014
Ramez
on 06 September 2014
lmakote
on 25 August 2014

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