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Food database and calorie counter Source: Member

Melissa's

Banana Squash

Nutrition Facts
Serving Size 1 cup cubed (116g)
 
Amount Per Serving
Calories from Fat 1
Calories 39
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 10g 3%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 1g  
 
Vitamin A 32% Vitamin C 24%
Calcium 3% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member susanzammel on 14 Mar 10.

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2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (0%)
 
Protein (9%)
Carbohydrates, 10g (91%) Protein, 1g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
39
Fat
0g
Carbs
10g
Protein
1g
There are 39 calories in a 1 cup cubed serving of Melissa's Banana Squash.
Calorie breakdown: 0% fat, 91% carbs, 9% protein.

Related Squash from Melissa's:

Acorn Squash
Baby Summer Squash
Buttercup Squash
Butternut Squash
Kabocha Squash

Related Vegetables from Melissa's:

Armenian Cucumbers
Baby Artichokes
Baby Candy Cane Beets
Baby Corn
Baby Dutch Yellow Potatoes
Baby Red Beets
  find more melissa's vegetables products

Other types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Other types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
 
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Recently eaten by:

Uadon
on 27 February 2013
San Francisco
on 03 February 2013
atsutter
on 02 December 2012
Shawn1164
on 05 August 2012

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