Food database and calorie counter Source: Member

Meijer

Squid

Nutrition Facts
Serving Size 1 serving (4oz)
 
Amount Per Serving
Calories from Fat 14
Calories 100
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.4g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 254mg 85%
Sodium 48mg 2%
Potassium 0mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 17g  
 
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member winters_Evan on 29 May 10.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (18%)
 
Protein (70%)
Carbohydrates, 3g (12%) Fat, 2g (18%) Protein, 17g (70%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
2g
Carbs
3g
Protein
17g
There are 100 calories in 1 serving of Meijer Squid.
Calorie breakdown: 18% fat, 12% carbs, 70% protein.

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Recently Eaten By:

aye naing
on 28 June 2014
chkanstudios
on 04 February 2014
Marvalex
on 19 January 2014
winters_Evan
on 29 May 2010



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