Food database and calorie counter Source: Member

Meijer

Raw Pumpkin Seeds

Nutrition Facts
Serving Size: 1/4 cup (28g)
 
Amount Per Serving
Calories from Fat 117
Calories 150
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 5g 2%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
13g
Carbs
5g
Protein
7g
There are 150 calories in a 1/4 cup serving of Meijer Raw Pumpkin Seeds.
Calorie breakdown: 71% fat, 12% carbs, 17% protein.

Related Seeds from Meijer:

Roasted Sunflower Kernels (Unsalted)
Dry Roasted Sunflower Seeds

More Products from Meijer:

Greek Nonfat Yogurt
Sharp Cheddar Cranberries & Cashews
White Hot Dog Bun
Plain Greek Strained Nonfat Yogurt
Thin Sliced Sharp Cheddar Cheese
  view all meijer products

Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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