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Food database and calorie counter Source: Mobile User

Meijer

Instant Oatmeal - Regular

Nutrition Facts
Serving Size 1 packet (28g)
 
Amount Per Serving
Calories from Fat 15
Calories 140
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat -
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
Cholesterol -
Sodium 80mg 3%
Total Carbohydrate 18g 6%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 4g  
 
Vitamin A 25% Vitamin C 2%
Calcium 45% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 07 Jul 11.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (13%)
 
Protein (16%)
Carbohydrates, 18g (71%) Fat, 1.5g (13%) Protein, 4g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
1.5g
Carbs
18g
Protein
4g
There are 140 calories in a 1 packet serving of Meijer Instant Oatmeal - Regular.
Calorie breakdown: 13% fat, 71% carbs, 16% protein.

Related Oatmeal from Meijer:

Fiber Complete Instant Oatmeal
Instant Oatmeal - Apples & Cinnamon
Instant Oatmeal - Baked Apple
Instant Oatmeal - Cinnamon Roll
Instant Oatmeal - Maple & Brown Sugar
Instant Oatmeal - Peaches & Cream
  find more meijer oatmeal products

More Products from Meijer:

Whipped Dressing
Garlic Mashed Potatoes
Classic Cheese Pizza
Bacon Bits
Cosmic Stars
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Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info
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