Food database and calorie counter Source: Mobile User


Instant Oatmeal - Regular

Nutrition Facts
Serving Size 1 packet (28g)
Amount Per Serving
Calories from Fat 15
Calories 100
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat -
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 18g 6%
  Dietary Fiber 3g 12%
  Sugars 1g  
  Other Carbohydrate 1g  
Protein 4g  
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 07 Jul 11, and last modified on 28 Jul 14 by member peoplepoker76 .

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (13%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1 packet serving of Meijer Instant Oatmeal - Regular.
Calorie breakdown: 13% fat, 71% carbs, 16% protein.

Related Oatmeal from Meijer:

Fiber Complete Instant Oatmeal
Instant Oatmeal - Almond Biscotti
Instant Oatmeal - Apples & Cinnamon
Instant Oatmeal - Baked Apple
Instant Oatmeal - Bananas & Cream
Instant Oatmeal - Cinnamon Roll
  find more meijer oatmeal products

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Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info
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